Bolstering the antioxidant defense system of the skin is a potentially important strategy for reducing environmentally induced skin damage. We can do this by topically applying plant oils and extracts which contain both Photo-Protectors and Antioxidant compounds.
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In nature antioxidants are plants’ version of sunscreen, the same nutrients that give plants their colourful appearance also protect foliage from the damaging rays of the sun. Just like plants for humans antioxidants protect us from the ravages of oxidative stress and free radicals.
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Our bodies produce free radicals as byproducts of cellular reactions. Discover different antioxidants and along with the best food sources.
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Understand the way pollution damages your skin.
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The threat from air pollution to your skin is real and statistics show us it is not getting any better any time soon. The World Health Organization (WHO) highlights air pollution as the number one reason for environment-related deaths. It’s estimated to be the cause of seven million premature deaths every year—4.3 million from indoor air pollution, and 3 million from ambient outdoor pollution.
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Living in a city especially big metropolitan cities – think Melbourne, Sydney or even a Mega City like Los Angeles, London or Beijing you are exposed to far more harmful levels of pollution than that of a rural town. These environmental aggressors are contributors to the fine lines, uneven texture and pigmentation we associate with ageing.
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Broth wether bone based or plant based has many benefits for your health and surprisingly can even help your drift off to sleep ….
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